The MuscleChef: Meal Prep & Muscle building Cookbook

If you’ve ever tried building muscle, you know the hardest part isn’t the gym — it’s the food. Eating the right amount of protein every day, without spending a fortune or eating the same boring meals, can feel impossible.

That’s exactly why I created ''The Muscle Chef''.

This isn’t some “fancy” cookbook with expensive ingredients you can’t even find. It’s a straightforward, affordable, and practical meal prep guide designed for real people around the world. Whether you live in Asia, Europe, or the US, you’ll find recipes and prep ideas that actually work for you.

Here’s what’s inside:

1) Tasty meal preps you’ll actually look forward to eating (no bland chicken and rice).

2) Easy step-by-step instructions so you can cook once and eat all week.

3) Budget-friendly shopping lists (build muscle on a very tight budget).

4) 8 high-protein shake recipes for when you’re short on time.

5) Clear nutrition info (calories, protein, carbs, fats) so you know exactly what you’re putting in your body.

6) Rotational meal plans so you never get bored of eating the same thing.

👉 If you’re serious about gaining muscle, saving money, and actually enjoying your meals, this guide is for you.

Start building muscle the smart way — with food that fuels your body and tastes great.